The work is personal.
The method is grounded.
Holistic Health Practitioner & Nervous System Educator
Healing isn't about fixing yourself. It's about understanding yourself. I help people understand the science behind stress so they can reconnect with themselves and create lasting change.
Why I Do This Work
I know what it is to live in overdrive.
Raised in the Bronx and shaped by nearly a decade as a television producer in Los Angeles, I became incredibly good at staying busy, pushing through, and putting everyone else first. Slowing down wasn't something I had learned; it was something my body eventually taught me.
As I worked to heal my body after being diagnosed with Hashimoto's, I became deeply curious about the connection between stress, the nervous system, and overall health. That journey transformed the way I understood healing and inspired me to become a Holistic Health Practitioner and Nervous System Educator.
Today, I combine lived experience with science-backed education, mindfulness, yoga, breathwork, and sound healing to help individuals, organizations, and communities better understand stress, reconnect with themselves, and create lasting, sustainable change.
My mission is simple: to help people understand their minds and bodies before stress has the chance to take a greater toll.
My Approach
Sound Healing & Restoration
Yoga, Meditation & Breathwork
Mindfulness & Journaling
Nervous System Education
Credentials & Experience
Education & Certifications
My work is grounded in both lived experience and professional training, drawing from holistic health, neuroscience, positive psychology, mindfulness, coaching, yoga, and restorative practices to make the science of stress practical, approachable, and applicable to everyday life.
Professional Certifications
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Certified Holistic Life Coach: certificate link
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Certified Mind-Body Practitioner: certificate link
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200-Hour Yoga Teacher (Coming Fall 2026)
Additional Training
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Worthy Beyond Purpose Kids' Mindfulness Training – Level 1
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25 Hours of Professional Sound Healing Training
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Meditation & Breathwork Facilitation
In Practice: Today, I apply this work in classrooms, corporate wellness programs, retreats, community workshops, and private coaching, helping people of all ages better understand stress and build lifelong tools for well-being.
Beyond the Work
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Traveling has taught me as much about healing as any classroom ever has.
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I'm a proud second-generation Puerto Rican, born and raised in the Bronx.
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Music has always been part of my life! I love to sing and incorporate it into my sound healing experiences.
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The ocean and the mountains are where I feel most at home.
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I still consider myself a producer at heart. I produce experiences that help people reconnect with themselves and each other.
